Core Motion Group Bootcamps use Bodyweight exercises for strength conditioning and core stability, balance, ladders, and boxing, in a circuit style format with short distance cardio aswell. You will receive a full body workout, do some speed drills, imrpove your cardio fitness, improve your core stability and burn calories with strength conditioning, plus lots of bodyweight exercises to suit all levels and abilities all aimed at helping you achieve Results Based Training.
No other weight loss and fitness camp will transform your life like Core Motion Boot Camps. For a Better Body, Better Mind, Better You, enlist on one of our camps and achieve your fitness goals and a lot more to boot. Although we guarantee substantial fat and inch-loss, Core Motion Boot Camp is so much more than just a weight loss camp. Recruits will experience an unforeseen sense of achievement and camaraderie as our world-class physical training instructors will motivate you to push yourself beyond your perceived boundaries. You will be getting down and dirty and casting off your inhibitions. At the end of the week you will have overcome psychological, emotional and physical obstacles, improved your self-confidence and made lasting friendships
Our ethos is that One bootcamp does not fit all, we offer different classes that set us apart from the competition with "all of your core on all the time"
Banstead Cricket Club Core Motion Bootcamp
| Location | Class | Start Date |
Start Time |
Weeks | Days per week |
Days | Total Price |
Forms | Sign Up |
|---|---|---|---|---|---|---|---|---|---|
| Banstead Cricket Club |
Body Attack | 6th Sept 2010 |
0730-0830 | 6 | Once | Mon or Weds | £66 | Complete |
|
| Banstead Cricket Club |
Body Blast |
6th Sept 2010 |
0730-0830 | 6 | Twice | Mon and Weds | £130 | Complete |
|
| Banstead Cricket Club |
Body Attack | 6th Sept 2010 |
0930-1030 | 6 | Once | Mon or Weds | £66 | Complete |
|
| Banstead Cricket Club |
Body Blast |
6th Sept 2010 |
0930-1030 | 6 | twice | Mon and Weds | £130 | Complete |
|
| Banstead Cricket Club |
Ski Fit |
11th Oct 2010 |
0730-0830 | 6 | Once | Mon or Weds | £66 | Complete |
|
| Banstead Cricket Club |
Ski Fit |
11th Oct 2010 | 0730-0830 | 6 | Twice | Mon and Weds | £130 | Complete |
|
| Banstead Cricket Club |
Cardio Core |
11th Oct 2010 | 0930-1030 | 6 | Once | Mon or Weds | £66 | Complete |
|
| Banstead Cricket Club |
Cardio Core |
11th Oct 2010 | 0930-1030 | 6 | twice | Mon and Weds | £130 | Complete |
|