Core Motion Assessment & Sign Up Forms

A PAR-Q Form is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of a PAR-Q is a sensible first step to take if you are planning on increasing the amount of physical activity in your life. For most people physical activity should not pose a problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions. Please read them carefully and check the correct answer opposite the question.

Please fill in the PARQ form by clicking here, the Health & Lifestyle Questionairre, and the Exercise Goals and Intent forms to get you started. All of the information you provide in this questionnaire is strictly confidential and will become part of your training record.

Please also Print off and sign the waiver and consent forms below and bring them along with you to your Bootcamp

        Informed Consent

I ____________________________________________ acknowledge that, by signing this document, I have voluntarily chosen to participate in a program of progressive physical exercise that can enhance the musculoskeletal and cardiorespiratory systems. In signing this document, I acknowledge being informed of the possible strenuous nature of the program and the potential for unusual, but possible physiological results including, but not limited to, abnormal blood pressure, fainting, heart attack or death. By signing this document, I assume all risk for my health and well being and hold harmless of any responsibility, the instructor, facility or any persons involved with this program and testing procedures. I understand that questions about exercise procedures and recommendations are encouraged and welcomed.

___________________________   Signature

___________________________   Date

         Waiver

I ____________________________________________ acknowledge that, by signing this document, I have been informed of the need to obtain a physician’s examination and approval prior to beginning this exercise program. I fully understand that the program may be strenuous and choose to participate completely voluntarily. I accept all responsibility for my health and any resultant injury or mishap that may affect my well being or health in any way. I hold harmless of any responsibility, the instructor, facility or any persons involved with this program or testing procedure.

_____________________________    Signature

_____________________________     Date