Corporate Bootcamps

Core Motion Bootcamps are launching 60 minute Body Blast classes aimed at engaging your employees in exercises that will improve their energy levels, concentration and productivity by combining running, boxercise, bodyweight exercises and core strength for improved posture. All this will equal for your company reduced absenteeism from better health and a greater return per employee for your time spent looking after them

The cost of poor health to the Corporate UK and what you can do about it.

Losses of  billions of pounds per year are related to premature illness associated with cardiovascular disease - high blood pressure, stroke, diabetes and obesity. Every year billions of pounds in productivity are lost as a result of employee sickness and disability. The average annual healthcare cost per person in the U.K. is more than £2,000. Preventable illness makes up approximately 70% of the total costs of illness.

Because many of these costs are directly linked to health habits, employers can take aggressive action toward containing costs by implementing corporate fitness programs.

The benefits of a Corporate Fitness Program:


Just thirty minutes of regular, moderate intensity physical activity, 3 to 5 times a week results in positive effects on cardiovascular, musculoskeletal, respiratory and endocrine systems, providing your employees with:

  • Decrease in heart disease
  • Decrease in lung disease
  • Decrease risk of diabetes
  • Decrease risk for orthopedic injuries
  • Control high blood pressure
  • Control high cholesterol
  • Control weight and reduce obesity risk
  • Reduce depression and anxiety

We can design an affordable Corporate Fitness Program specifically tailored for your organization that will contribute to your current priorities and long-term goals.

Why your company should offer a Corporate Fitness Program:
  • Reduced absenteeism
  • Increased productivity
  • Reduced medical claims
  • Reduced Workers Compensation and rehabilitation costs
  • Improve employee health practices and behavior
  • Reduce employee turnover
  • Retain and attract employees
  • Reduce stress and anxiety
  • Increase company morale
  • Promote a better quality of life
 What you would need:

A yoga mat and some light dumbbells (2-5kg)

If you have clients overseas or too far away to attend our current bootcamps then you can subscribe to one of our Online personal training packages and youor employees can fill in Pre exercise forms here

To arrange your Companies half hour class for your employees please call Nick on 07958635142 for more information and to arrange a time to meet with you and your HR manager. Many companies offset group exercise or gym memberships as a tax break, as well an incentive for new employees to join your company